3Es of Spring - Exercise. Electrolytes and Enzymes

Spring is a time to reinvent and renew , and for many of us that means refreshing our exercise regime.

Whether you’re into  jogging, cycling, swimming or walking, the warmer weather will naturally increase the amount of fluid loss through perspiration and increased breathing.  So it is important to ensure that you keep your water and electrolytes at optimal levels to prevent dehydration and poor muscle recovery.Electrolytes are used  to maintain voltages and generate electrical impulses necessary for optimum function of the nerve, heart and muscle cells.  An electrolyte imbalance can occur as a result of dehydration and symptoms differ depending on the electrolyte(s) that become deficient. Some signs include muscles cramps, muscle spasms, weakness, restlessness, fatigue, nausea, dizziness, confusion, fainting, irritability, vomiting and dry mouth.

Vegetable and/or fruit juices are a key way    to aid good electrolyte, acid and alkaline balance.  Juices are high in vitamins, minerals and enzymes that are quickly absorbed and are a great way to hydrate the body.  To maintain optimum levels of electrolytes and minerals consider supplementing with both Elete Electrolytes and Concentrated Mineral Drops.

For extra potassium choose prunes, raisins and bananas, for sodium choose celery, beetroot and leafy vegetables like silverbeet, for calcium choose kale, and broccoli, for magnesium choose avocado and spinach, all of which can be blended or juiced into smoothies.

 - Kim Wessels, Huckleberry Farms Greenlane

MRI Concentrated Mineral Drops 120mL $36.90	Elete Electrolytes 120mL $34.60