Fats that Heal

Essential fatty acids (EFAs) are so called because they are needed by the body, but have to be provided by our diet. EFAs play a role in hormone production, regulation of blood fats, maintenance of cell membranes, brain and nerve function, immune system and inflammatory response.

The two main EFAs are Omega 3 (linolenic acid) found in flax (Linseed) oil and oily fish, and Omega 6(linoleic acid) found in flax oil, nuts, seeds, soy and corn. Omega 3 and 6 both convert to hormone-like prostglandins which control many essential functions in the body. Many factors interfere with these conversions such as saturated fats, alcohol and nutrient deficiencies so taking the metabolites; GLA (from evening primrose oil) and EPA/DHA (from fish oil) is often recommended. Although flax oil contains omega 3, only 15% of it is converted to EPA in the body and only 5% to DHA!
Studies show that most people are deficient in Omega 3 caused in part by too high a ratio of Omega 6 to 3. Early humans consumed Omega 6 and Omega 3 in a ratio of about 1:1 but now it’s closer to 15:1. To correct this I recommend three months of taking fish oil at 1000-3000mg a day.

Alternatively, eat oily fish such as salmon, tuna and mackerel 3 times a week. In general, taking flax seed oil on salads (never heat it!) or ground LSA on cereal or salads, eating raw nuts and seeds and cutting down on saturated and heated fats should ensure you enjoy the many benefits including lowered risk of heart disease and gall stones, improved cholesterol readings, better moods (low levels of omega 3 are associated with depression), increased joint mobility with less pain, improved learning and lowered aggression in children and relief of allergy symptoms such as asthma and eczema.