Resisting Winter Ailments

Winter is a time when many of us come back into our body with
a thump. We are reminded of the importance of sleep, warmth,
nutritious food and that our body truly is the temple within
which we reside.

We need to clear our gutters, make sure drainage systems
are working, insulate and nourish. Ensure you are having
regular bowel motions to take pressure off the glandular/
lymphatic system. Porridge for breakfast with LSA, is a great
way to increase fibre and nutrition in the morning to keep
you regular and supply sustained energy.

Sinus congestion with sniffles and coughs are prevalent in
this season, so foods which clear these passages are extremely
helpful – horseradish, chillies, garlic, ginger are invaluable.
Herbal tonics including Echinacea, Astragulus and Olive Leaf
can build our blood so our defence systems are intact and
optimised. Malcolm Harker has a range of great herbal tonics
that work as builders to the body as well as treatments if you
become unwell. Ask the Naturopath which is right for you.

Keeping warm is of course essential during winter, both
in the home and out in the world. Be aware of the level of
humidity in your home and work environment. Bugs thrive
in environments of low temperature and low humidity, so if
you are running heaters that are turned off when you are out,
it may pay to use humidifying tactics on your arrival home.

Burning oils in a water-filled burner can help, as would hydrosol
sprays. Some oil heaters have a place for water to evaporate into
the air. This is chance to add immune boosting and antiseptic
essential oils such as lemon, eucalyptus, black pepper and
lavender. Again, ask the Naturopath for some suggestions.
Winter is the season to be spent in the home, with family,
friends and loved ones. Laughter is one of the greatest immune
boosting, stress releasing exercises we can partake in, so break
out the board games, make some hot toddies and enjoy some
good movies with good health and good cheer.