Savoury Muffins

Makes 12 piecess

Basic muffin mix:
6 eggs
4 tbsp coconut oil or butter, melted
1/2 tsp celtic sea salt
6 tbsp sifted coconut flour

Preheat oven to 205°C. Grease muffin pan with coconut oil/lecithin mix, or line with greased paper cups.
Beat together eggs, oil and salt. Whisk in coconut flour until there are no lumps. Put a tablespoon of mix into the bottom of each pan. Fold in chosen flavouring. Divide mixture evenly between the muffin pans. (Optional: top with some extra grated cheese.) Bake for about 15 minutes.

Muffin fillings - try these or make up your own:

Cheese:
1 1/2 cups grated tasty cheese
A sprinkling of herbs or spices of your choice

Double Cheese:
1/2 cup crumble feta
1 cup grated tasty cheese
A sprinkling of herbs of spices of your choice

Ham & Cheese:
1 cup diced ham
1 cup grated tasty cheese
A sprinkling of herbs or spices of your choice

Pineapple Ham Muffins:
1 cup diced ham
1/2 cup of crushed pineapple, well drained
1 cup grated tasty cheese
A sprinkling of herbs or spices of your choice
Increase cooking time to 18 minutes

Salmon & Cheese:
1 cup grated tasty cheese
1 tin salmon in water, drained & broken up
1/2 tsp paprika

Mushroom & Cheese:
1 cup grated tasty cheese
4-6 (depending on size) large brown mushrooms, that have been diced and cooked up in butter with some sea salt

Spinach & Feta
1 bag spinach, de-stemmed, washed, steamed and well drained
1 extra tablespoon coconut flour
100-150g block feta, crumbled
Zizz the spinach up with the egg mixture. May need a longer cooking time of 18-20 minutes.

Mince & Onion:
500g lean mince
1 red onion, diced
1/2 tsp celtic sea salt
1/2 tsp paprika
A sprinkling of herbs such as basil, oregano or parsley
Panfry the mince & onions with the salt and herbs. Drain off any excess liquid before adding to the mixture.

Salami & Capsicum:
1 cup salami, chopped up
1/2 cup diced capsicum
1/2 cup diced red onion
A sprinkling of herbs or spices of your choice





This recipe is adopted from Bruce Fife's recipe http://health.groups.yahoo.com/group/GFCFNN/message/19161, and Chien Thang Ltd, 2009