Fried Fish Steaks

• 6 thick large fish steaks of your choice
• 2 large onions
• 1 green bell pepper
• 5 whole tomatoes
• 3 tablespoons Rice Bran Oil
• 3 tablespoons chopped parsley
• 3 tablespoons chopped fresh coriander
• hot red pepper to taste
• Himalayan salt to taste
• 2 tablespoons lime or lemon juice

Season fish with lemon and salt.  Set aside.  Thinly slice onions and seeded bell pepper.  Peel, seed and slice tomatoes.  Cook onions in oil until translucent.  Add green pepper and cook 3 minutes.  Place fish in pan, top with the Rice Bran oil, cover the pan and cook through.

Add chopped herbs and red pepper and cook uncovered over high heat to evaporate some of the liquid.  Just before serving add the Creamed Coconut concentrate and bring almost to a boil.

Before serving, sprinkle the lemon juice over the top and add more freshly chopped coriander, if desired.

Serve immediately.