Spicy Coconut Fish

• 2 tablespoons coconut oil
• 500gm fresh fish fillets
• cayenne pepper to taste
• salt
• 1 onion - diced
• 2 cloves garlic - minced
• 2 tablespoons Creamed Coconut
• 1-2 cups water or broth of your choice

Heat coconut oil in skillet and lightly brown fish fillets after seasoning with pepper & salt.  Remove fillets from skillet.  Add onion, garlic, Creamed Coconut and 1-2 cups water to skillet.  Bring to a boil until mixture reaches a slightly thickened consistency, about 10 minutes.  Add fish fillets to Creamed Coconut mixture.  Cover skillet and cook for an additional 5 minutes.  Serve with rice and enjoy.

Variation:  This recipe can also be used with chicken pieces.