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300g soba noodles
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1 tablespoon karengo fronds
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2 tablespoons sesame seeds
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1 teaspoon white miso
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1 teaspoon tahini
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1 broccoli, cut into florets
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1 carrot, finely sliced
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1 tablespoon ginger slices
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A handful of fresh parsley, rocket or other favourite greens, sliced finely
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Chilli Sauce to taste (Kaitaia Fire is delicious)
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Bring a large pot of water to the boil and add a couple pinches of sea salt. Add soba noodles and boil for 3-4 minutes. Drain well.
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While the noodles are boiling, dry toast the karengo and sesame seeds in a frying pan.
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Mix the white miso and tahini with 1 tablespoon warm water so it forms a paste. Stir paste through the noodles while they are still warm. Add a dash of chilli sauce to taste.
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Stir-fry or steam the broccoli and carrot. Once these are lightly cooked add to the noodles along with a tablespoon of ginger slices and the greens.
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Serve topped with toasted sesame seeds and karengo fronds.
Recipe by Amber McLennan, Harvest Wholefoods Grey Lynn.
Photo by Joe Rich.