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Broccoli Miso Soba Noodles

  • Vegetarian
  • Vegan
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  • 300g soba noodles
  • 1 tablespoon karengo fronds
  • 2 tablespoons sesame seeds
  • 1 teaspoon white miso
  • 1 teaspoon tahini
  • 1 broccoli, cut into florets
  • 1 carrot, finely sliced
  • 1 tablespoon ginger slices
  • A handful of fresh parsley, rocket or other favourite greens, sliced finely
  • Chilli Sauce to taste (Kaitaia Fire is delicious)

  1. Bring a large pot of water to the boil and add a couple pinches of sea salt.  Add soba noodles and boil for 3-4 minutes.  Drain well.
  2. While the noodles are boiling, dry toast the karengo and sesame seeds in a frying pan.
  3. Mix the white miso and tahini with 1 tablespoon warm water so it forms a paste.  Stir paste through the noodles while they are still warm.  Add a dash of chilli sauce to taste.
  4. Stir-fry or steam the broccoli and carrot.  Once these are lightly cooked add to the noodles along with a tablespoon of ginger slices and the greens.
  5. Serve topped with toasted sesame seeds and karengo fronds.


Recipe by Amber McLennan, Harvest Wholefoods Grey Lynn.
Photo by Joe Rich.
 
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