Recipes > Vegetarian Recipes > Winter Pumpkin with Cranberry Apple Quinoa
SHOP ONLINE |
Recipes > Vegetarian Recipes > Winter Pumpkin with Cranberry Apple Quinoa
Winter Pumpkin with Cranberry Apple Quinoa
Serves 4
This recipe combines favourite winter vegetables with one of our favourite gluten-free grains. Use both white and red quinoa for a colourful meal. ½ cup white quinoa, rinsed ½ cup red quinoa, rinsed 1 cup orange juice 2 cups apple juice 1 teaspoon ground cinnamon ½ teaspoon ground allspice ¼ teaspoon ground nutmeg ½ teaspoon salt ½ teaspoon pepper Pumpkin or squash of choice (grey pumpkin, supermarket squash) 5 tablespoons butter or oil 1 medium onion, diced 1 carrot, diced 1 celery rib, diced ½ cup dried cranberries ½ cup dried apples or one fresh apple, diced 2 tablespoons maple syrup or agave nectar ½ cup sliced almonds or pecans, toasted ¼ cup chopped fresh parsley Toast quinoa in a dry, heavy-bottomed pot for about 3 minutes. Add orange juice, apple juice, cinnamon, allspice, nutmeg, salt and pepper. Simmer, covered, for 25 minutes. Meanwhile, preheat oven to 180°C. Cut pumpkin into medium sized chunks. Bake 20 minutes or until tender. While pumpkin bakes, sauté onion, carrot, and celery in butter over medium heat for 8 to 10 minutes. Add sautéed vegetables to the simmering quinoa, along with the dried cranberries, apples and maple syrup. Simmer the aromatic mixture for 10 more minutes, at which point the quinoa should be fully cooked and hold together like sticky rice. Remove from heat and stir in sliced almonds and parsley. In a large bowl, turn the baked pumpkin into the quinoa and vegetable mixture. Serve as a meal with a small green salad or warm piece of wholemeal bread. |
|
Website by Zeald ::2008 Huckleberry Farms Ltd. All rights reserved.
|


