Nutritionally balanced and versatile, this oil is naturally light and clean tasting. It contains plant sterol oryzanol, which has been shown to help the body reduce cholesterol absorption. It is high in antioxidants such as vitamin E and high in good mono and polyunsaturated fats. It also has a high smoke point which makes it ideal for frying, barbecuing, grilling, stir fries and great for non-stick baking.